Moderate Exercise Improves Memory in Older Adults
Moderate Exercise Improves Memory in Older Adults Fran Lowry February 3, 2011 — Aerobic exercise training that gets sedentary older adults up and walking for 40 minutes 3 times a week has been shown to increase the size of the hippocampus and improve memory after 1 year. The findings appear in the January 31 issue of the Proceedings of the … Read more